Individuals

I offer individual counselling services for clients struggling with:

• Stress
• Anxiety and panic
• Trauma
• Abuse
• Grief and loss
• Performance anxiety and burn-out
• Low self-image
• Search for meaning in life
• Creative blocks, confusion, and difficulty making decisions
• Overwhelming thoughts and feelings, including anger, depression, and suicidal ideation
• Adjustment to a life transition

Psychotherapy for these concerns can help you:

• Gain a better understanding of yourself and your reactions to stressors in your environment
• Learn techniques to control anxiety and manage panic
• Recover from past trauma and abuse
• Move beyond difficult losses
• Attain a healthier self-esteem
• Regain energy, clarity of thought, and creativity
• Learn to think more objectively
• Gain a sense of hope for the future
• See yourself and your circumstances from a new perspective
• Make a more graceful adjustment to transitions in your life